Fitness
3 Rounds:
1 Minute Single-Arm DB Press (Alternating)
3-6 Good Morning Squats (61×1)
30 Second Tuck Sit
…
5 Rounds:
5 Deadlifts
10 Burpees
Compare to 9/14
Performance
2 Rounds:
5 Minute AMRAP:
20 Wallballs
50 Double-Unders
5 Minute Rest
2 Rounds:
5 Minute AMRAP:
20 KB Swings
20 Pullups
BIG NEWS FOR DCF!
So here’s the news you’ve all been waiting for: The new District CrossFit at 1525 Half St SW will be opening on Monday, October 29! We can’t wait to pull back the curtain, and we’re looking forward to seeing you there when the doors open! We’ll have more details for you regarding the schedule coming your way shortly.
Now here’s the news that you weren’t expecting: We are super excited to announce that our current location, 635 New York Ave, WON’T BE CLOSING AFTER ALL!!! That’s right – Two gyms! Double the fun!!
We’ve been talking to our landlord now and we’ve come to an agreement that will keep 635 New York Ave a CrossFit gym for the foreseeable future. We are obviously thrilled about this and are working pretty exhaustively trying to figure out the logistical details so we’ll be letting you guys know as more details become available. We just wanted to make sure you all knew this as soon as possible.
We’re pretty excited about all of the new opportunities coming our way, but we’re sure that you have questions. Fear not, as we’ll be unveiling more details in the coming days. If you have any specific questions about your own situation that we don’t cover, you can feel free to email us and we’ll answer anything we can! Stay tuned!