➣ Learn Basic CrossFit Movements and Terminology
➣ Practice Basic Oly & Power Lifting Techniques
➣ Receive Individualized Coaching in a Small Group Setting
➣ Use powerlifting techinques to improve max strength and body composition
➣ Learn how to effectively apply the Conjugate Method to your training
➣ Receive guidance and programming from a coach
➣ Perform gymnastics to improve relative strength
➣ Get that pullup, dip, muscle up and more!
➣ Work on skills, stability, and overall gymnastics competency
➣ Learn the Olympic Lifts to improve strength, explosiveness, mobility
➣ Hands on coaching and programming from a USAW certified coach
➣ Group training to take you to the next level.