Specialty Classes

Foundations

➣ Learn Basic CrossFit Movements and Terminology

➣ Practice Basic Oly & Power Lifting Techniques

➣ Receive Individualized Coaching in a Small Group Setting

Conjugate Strength

➣ Use powerlifting techinques to improve max strength and body composition

➣ Learn how to effectively apply the Conjugate Method to your training

➣ Receive guidance and programming from a coach

Gymnastics Strength

➣ Perform gymnastics to improve relative strength

➣ Get that pullup, dip, muscle up and more!

➣ Work on skills, stability, and overall gymnastics competency

Olympic Weightlifting

➣ Learn the Olympic Lifts to improve strength, explosiveness, mobility

➣ Hands on coaching and programming from a USAW certified coach

➣ Group training to take you to the next level.