2017 DCF Intramural Open

The 2017 CrossFit Open is right around the corner! The first announced workout is on the 23rd and will continue for the next 5 weeks. We’ll be offering a chance to do the Open on Saturdays during class (but specifically at 11am). This year we’re reviving a fun twist on competition we debuted in 2015: […]

DCF Photo Contest

You may have noticed we have these awesome banners hanging up at DCF.  We get compliments on them all the time but there’s one major issue with them:  They are kinda old and outdated.  We want to freshen them up a bit! And we’re asking you to guys to help us out.  And we’ll give […]

CrossFit Open 2017

How CrossFit Athletes qualify for the Games and how the rest of us plebeians get to participate “Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, your fitness or to reach regionals and fight for a chance to make it […]

Friday Night Lights WOD 3/10

Fun WOD for everyone to do together and hang out on a Friday night. Either come and join in the WOD or just come hang out and watch! The WOD is not coach led, so you need to come do your own warm up ahead of time. There is also no Strength portion, just a fun […]

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