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today's wod 6.19.13 +all WODs
fitness
A.
Hang Clean Progression
B.
Build to Heavy Hang Clean
C.
5:00 AMRAP:
Man Makers
performance
A.
Hang Clean Progression
B.
Position Cleans
C.
1:00 Max CtB Pullups
1:00 rest
1:00 Max HSPUs
1:00 rest
1:00 Power Cleans
latest wod comment comments (1)
dcf blog +all posts
Welcome to the new DCF Website!
Welcome, everybody, to the new District CrossFit page! It is with great pleasure that we pull the curtain off this new and improved website. For our current members, you can now find the day’s workout at the bottom of the main page, or under the… +more
latest blog comment comments (11)
06.18.13 at 10:16pm
get started
3-2-1 go>Choose your track and be on your way to experience the liberating feeling of genuine fitness.
contact info
District CrossFit
635 New York Ave NW
Washington, DC 20001
p: (202) 737-0803
e: info@districtcrossfit.com
District CrossFit SW
1525 Half Street SW
Washington, DC 20045
p: (202) 507-8255
e: info@districtcrossfit.com
dcf partners
Josh DCF 06.18.13 at 10:20pm