2.9.17

4 rounds:
2 min AMRAP:
10 Cal Bike
10 Air Squats
…40 seconds off…
2 min AMRAP:
15 DB Push Press
15 Jumping Pullups
…40 seconds off…
2 minutes AMRAP:
20 Jumping Lunges
20 KB Swings

A.
Overhead Squat
1-1-1-1-1-1
(start at 90%)

B.
15 minutes, AMRAP:
10 Push Press, 75/55lbs
20 Air Squats
30 Double Unders

add your comment

*required

dcf in photos+full gallery

get started

3-2-1 go>

Choose your track and be on your way to experience the liberating feeling of genuine fitness.