2.16.17

20min row, OTM:
Even: 5 Burpees
Odd: 5 Thrusters

A.
5 sets of:
2 Push Press + 3 Push Jerk
(start at 40% Push Jerk)

B.
For Time:
30 Overhead DB Lunges, 50/35lb
40 Wall Balls, 20/14lbs
500m Row
40 Wall Balls, 20/14lbs
30 Overhead DB Lunges, 50/35lb

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