2.14.17

1 min AMRAP
10 Thrusters
10 Ring Row Curls
…30 seconds rest…
1 min AMRAP:
10 Box Jumps
10 Box Dips
…30 seconds rest…
1 min AMRAP:
10 Burpees
10 Air Squats
…30 seconds rest…
1 min AMRAP:
10 KB Swings
10 Total Lunges

A.
Back Squats
4-4-4-4-4
(start @60%)

B.
4 Rounds:
As Many Reps as Possible, 3:
3 Handstand Pushups
6 Thrusters, 135/95lbs
9 Pullups
…rest 90 seconds…

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