2.12.17

No SlimFit Today

Part “A”
For time:
50 Burpee Box Jumps 24″/20″
(every 30 seconds do 1 C&J @ 155/105lbs)
…rest 5 minutes…
Part “B”
For time:
100/70 Calories, Assault Bike
(every 30 seconds do 1 C&J @ 185/135lbs)
…rest 5 minutes…
Part “C”
For time:
50 Chest-to-bar Pull-ups
(every 30 seconds do 1 C&J @ 205/155lbs)

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