20min row, OTM:
Even: 5 Burpees
Odd: 5 Thrusters

In teams of 2, divded anyway:
1000m Row
90 Wall Balls
80 SDHPs, 95/65lbs
70 Pullups
60 Burpees
50 Power Cleans, 95/65lbs
40 Thrusters, 95/65lbs
30 Snatches, 95/65lbs
20 Box Pushes
10 Wall Walks

add your comment


dcf in photos+full gallery

get started

3-2-1 go>

Choose your track and be on your way to experience the liberating feeling of genuine fitness.