Comments for District CrossFit

Comment on May 18, Friday by Aldo G

Aldo G — Fri, 18 May 2012 15:49:21 +0000

DL – #315, #365 (FAIL)

WOD: 5:50 w #45 DB Thrusters

Comment on May 18, Friday by Matt S.

Matt S. — Fri, 18 May 2012 14:58:10 +0000

DL’s 235#; WOD 5:51 @95#.

Comment on May 18, Friday by Sam

Sam — Fri, 18 May 2012 14:25:41 +0000

@ Coaches,

Yesterday, having split the clean into the first bit of the high pulls and then the full squat clean, something became utterly apparent.

It was mentioned that most people would be able to do more weight on the high pull then the clean. I was the reverse.

I noticed on my high pull that I kept coming really far forward on my toes. However, when I went to doing the full squat clean, I landed in the squat position with the weight in my heels and front squated the bar back up correctly.

What am I doing on the initial drive that is making me go onto my toes? Am I letting the bar get too far away from my body at the time of initiating the hip drive, pulling me slighly forward? Whatever it is it must be at the early stages of the drive since by the time I’m getting under the bar, I’m back on my heels where I should be. Either that, or I just have dancin’ feet. If anyone saw me do the high pulls / cleans yesterday…did you notice anything?

Comment on May 18, Friday by Steve G

Steve G — Fri, 18 May 2012 12:09:12 +0000

Good to back in the box!

Deadlifts: 305#
WOD: 5:46 @95

Comment on May 17, Thursday by ChristianaG

ChristianaG — Fri, 18 May 2012 01:45:42 +0000

Clean @ 105#

WOD: 9 rounds

Comment on May 17, Thursday by Salma

Salma — Fri, 18 May 2012 00:04:41 +0000

Clean (or muscle clean according to Noah 105#
WOD: 9 rounds + 6 rx Not a fan of the squat to box jumps, very awkward for some reason!

Comment on May 17, Thursday by Maggie

Maggie — Thu, 17 May 2012 22:43:51 +0000

Clean: 95#

WOD: 8 rounds + 5