District CrossFit

3 Rounds:
20 Hang Power Cleans
20 Jumping Air Squats

2 Minutes Rest

3 Rounds:
15 Shoulder-To-Overhead
15 Pushups

2 Minutes Rest

3 Rounds:
10 Power Snatches
10 Bastards

Level 1 Skill: Front Squat

Recovery In Short Order

Sometimes it feels like the clock speeds up during the rest interval in WODs like this. Two minutes may look like a long time, but it sure doesn’t feel that way when you get there. Since it goes by so quickly, you’d better get the most out of it. This means, stay on your feet, stand tall, and take deep breaths. The idea is to get as much recovery as possible, not do what feels the easiest. Collapsing on the ground may feel better at the time, but it’s not gonna make you feel better when the two minutes are up.