District CrossFit

12 minutes OTM:
Jerk Balance @ 60%

7 minutes AMRAP*:
Burpees

Compare to:  2012 Reebok CrossFit Games Leaderboard

*If you’re competing on Saturday it’s your choice to do it first or not. 

Level 1 Skill: Front Squat

Thought you couldn’t do it? Little did you know… you probably already have.