The 2017 Intramural Open at DCF

The 2017 CrossFit Open is right around the corner! The first announced workout is on the 23rd and will continue for the next 5 weeks. We’ll be offering a chance to do the Open on Saturdays during class (but specifically at 11am). This year we’re reviving a fun twist on competition we debuted in 2015: […]

DCF Photo Contest

You may have noticed we have these awesome banners hanging up at DCF.  We get compliments on them all the time but there’s one major issue with them.  They are kinda old and outdated.  We want to freshen them up a bit! And we’re asking you to guys to help us out.  And we’ll give […]

District CrossFit Skills Workshop

Are You Ready for the CrossFit Open?!? Want to figure out Muscle Ups? Looking for help with your kipping Pullups or Handstand Pushups?  How about finally getting those pesky double unders consistently?  NERVOUS ABOUT THE OPEN!?!?!? Well we’ve got good news! Starting on January 31st we’ll be having a special 5 week long CrossFit Skills […]

New DCF Membership and Policy Changes

Hey Team I wanted to let you know that we’ll be implementing a few changes that start on February 1st and some that start on your new membership contract.  So if you have a 1 month contract it will be on your renewal, if you have a 6 month contract it will be at the […]

Oly Lifting and SlimFit Schedule Changes

SlimFit and Olympic Lifting Schedule Change Starting Monday, January 22nd we’ll be making a few adjustments to the SlimFit and Olympic Lifting Schedule. SlimFit -There will no longer be 6:30am SlimFit Express Classes. -Evening Classes will be at 6:30pm instead of 6pm. Olympic Lifting -There will no longer be a Tuesday 6am Oly class. -Evening […]

District CrossFit’s Old School PRs

Survive The Holidays #3: The truth about Exercise and Weightloss

It’s Time to Face Facts… I have a bit of a reptuation around DCF: I’m the guy who’s way too honest. “Eww that was a really ugly lift” is not an uncommon response if you ask me how it looked. But I like to think that honesty pays off when I say something like, “That […]

2 Simple Hacks for the Holidays

Want more tips, tricks and workouts?  Sign up for our guide here Two Simple Life Hacks Hopefully you took last week’s message to heart and didn’t beat yourself up too bad over a few drinks or maybe (gasp!) a piece of pie!  Well now it’s time to talk turkey (see what I did there??) about […]

Survive the Holidays WOD #1

Survive the Holidays Workout #1! The feast is over.  Time to get back on the train.  For your first WOD we thought we’d go with a simple (not easy) one. One minute per round is fast!  It may not feel it to start, but it is.  Your only goal should be to do the second 10 […]

It All Comes to Down To This…

Let’s Chat About Something… First and foremost, thanks SO MUCH for taking the time to read this.  I’m completely genuine in that I hope you get a lot out of these emails.  And also if you have any questions, comments, concerns PLEASE shoot me an email and I promise to get back to you […]

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