Welcome to the first edition of District CrossFit’s 2014 CrossFit Open Skills series. We’re gonna do our best to help you with some movements you’re all but guaranteed to see in the 2014 CrossFit Games Open. Today we’re gonna talk about the Toes to Bar. If you’ve practiced your kip as a skill and not simply as a cheating pullup, you shouldn’t have a problem. If, however, you struggle getting that kip down pat, aka you swing wildly sometimes, we might have a good fix for you.
Check it out and post any questions below.