FitnessHang Snatch Progression ... 1-rep max Hang Snatch ... 5 Rounds: 1 minute AMRAP: 200m Row Max Wallballs 3 min rest
PerformancePower Snatch 3x3 (75%) 3x3 (80%) 4x2 (85%) 4x2 (90%) ... 4 Rounds: 1 minute AMRAP: 10 Power Cleans Max Burpees 3 min rest
Battle For The Capital II
Ready for round two?! Battle For The Capital is BACK! Join us at District CrossFit SW on Friday, February 8 at 7:30 PM for DC’s premier teams-of-two, spectator-centric CrossFit throwdown! 10 teams from around the area will battle it out over three events for… well, bragging rights. But what else is there?!
Mark your calendars, cheer your face off, and help make Battle For The Capital even more fun than last year!