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12 Thrusters (95/65)
12 Box Jumps (30/24)
Level 1 Skill: Snatch
Get excited – coming up next week will be a full slate of benchmark style workouts. Benchmark WOD’s are, well, benchmarks, so the idea here is to give ourselves a measuring stick to accurately gauge our improvement. And of course measurement is only as good as what you’re measuring against, so this week will be the test, and then down the road (week of August 28) will be the re-test.
We want for you to be able to work on what you want to, so without further ado, here’s what’s on tap for next week. Keep in mind that you almost certainly can’t do all of them, so pick a few, and make sure you do the same ones come the re-test. Happy testing!
5 Minutes: Double-Unders
5 Minutes: Burpees
3 Rounds: 500M run (3 minutes rest between)
Rest or Make-up Day