District CrossFit

some comments

1. 
   Justin H. 22 February 2012 at 9:22 pm permalink

   For those of you who were foolish enough to join in the 100 day burpee challenge last year….. OUR TIME HAS COME!!!! VICTORY IS OURS!!!!
2. 
   Mama K 22 February 2012 at 9:40 pm permalink

   Justin = Justified!!
3. 
   Pat D. 22 February 2012 at 9:57 pm permalink

   Team,

   The 2012 Mid Atlantic Open playlist is up on Facebook and Spotify.

   Spotify: search “Crossfit Mid Atlantic Open 2012 (DCF)” and click “subscribe”.

   Got song suggestions? Email patrickcdonaldson@gmail.com
4. 
   Eric S 22 February 2012 at 10:32 pm permalink

   I’ve been listening to the CFMAO 2012 playlist for most of the week and it’s solid. Props to Pat for putting it together.
5. 
   Justin H 22 February 2012 at 11:24 pm permalink

   Wish you could kip a burpee? Coach Paoli shows you how:
   http://gymnasticswod.com/content/burpee-skill-transfer-pt6
6. 
   Steve G 23 February 2012 at 8:11 am permalink

   That burpee skill transfer is pretty sweet.
7. 
   Sam 23 February 2012 at 9:50 am permalink

   Question: My CrossFit profile that was set up for me for the Open has me listed as being 21 years old…but I can’t figure out how to change it when I log in. Anyone having issues with this?

   Thanks,

   So stoked for burpees…
8. 
   Michelle LB 23 February 2012 at 10:03 am permalink

   f**k, that is a lot of burpees. amiright??
9. 
   Spencer 23 February 2012 at 12:26 pm permalink

   @Sam, I sent their support team an email and they changed it for me.
10. 
    Sam 23 February 2012 at 2:39 pm permalink

    @ Spencer. Thanks,

reply