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15 Comments Written by NoahDCF in Uncategorized
“Wittman” 7 Rounds: 15 KB Swings (24/16) 15 Power Cleans (95/65) 15 Box Jumps (24″/20″)
Level 1 Skill: KB Swing/Wallball
Workout 12.2 of the 2012 CrossFit Open
DL - #315, #365 (FAIL) WOD: 5:50 w #45 DB Thrus…
Aldo G on May 18, Friday
DL's 235#; WOD 5:51 @95#.…
Matt S. on May 18, Friday
@ Coaches, Yesterday, having split the clean i…
Sam on May 18, Friday
Pre-made Paleo Goodness!
Aldo G on May 18, Friday