A blog post

January 28, Saturday

Posted on 27 January, 2012 at 8:00 pm Written by in Uncategorized

Paleo Challenge: Day 18. Click Here for the blog!!!

Donations for Marine Cpl. Nick Thorn. Performance Nutrition Town Hall submissions to townhallDCF@cfrubicon.com.

“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats

Level 1 Skill: KB Swing/Wall Ball

some comments

There are currently 11 of them
  1. Kate G 28 January 2012 at 1:37 am permalink

    Thanks to everyone who came out last night to support DCF. Much appreciated. You all ROCK!

  2. Maggie 28 January 2012 at 8:54 am permalink

    Last night was so amazing! Kate, Hank, Tyler, Laurie, Jenn, Noah — you were such a pleasure and an inspiration to watch, and really did DCF proud! Losing my voice cheering has never been so totally worth it :-)

    And thank you to Andrew, Aldo and all the volunteers who organized this night of awesomeness. I can’t wait for the Open!

  3. Laurie 28 January 2012 at 11:55 am permalink

    Thanks for making my first competition (and my birthday) memorable!

  4. Paul S 28 January 2012 at 12:31 pm permalink

    Congrats to the DCF competitors who rocked BFTC last night.

    Today’s WOD: 17:34 for 50/75/75/100 (green band)

  5. drake 28 January 2012 at 2:47 pm permalink

    I didn’t realize the difference between “Level I” and “Level II” WODs. Now I see.

    Level I WOD: 8-minute tabata @ 20# wallball & 1.5 pood KB. First two rounds had 8 reps each, rounds thereafter had 7 reps each. I find wallballs hard to cycle faster than one shot per just-over-two-seconds.

    Fantastic competition last night.

    d

  6. Justin H 28 January 2012 at 3:02 pm permalink

    BFTC was awesome last night! Incredible performances by all the competitors!

    “Angie”: 19:38 Rx’d

    6:20 off my previous PR back in June. Hands got close to ripping on the pull-ups but never did, thanks goodness.

  7. Maggie 28 January 2012 at 3:13 pm permalink

    Angie: 19:25 (75 reps of each, ring rows sted pullups)

  8. Kate G 28 January 2012 at 3:24 pm permalink

    “Angie”: 15:53 Rx’d. 2:30 off my previous time on 12/13/11.

  9. Bryan A 28 January 2012 at 6:28 pm permalink

    Great job at BFTC everyone – high energy and inspirational. Also a nice test for those of us on the wagon till the end of paleo challenge! Nice meeting many of you for the first time! Bryan

  10. Jeff D 28 January 2012 at 10:56 pm permalink

    Angie 50/50/100/100 15:42

    Kipping pull ups finally clicked today. Finished out another 50 pull ups and 50 push ups after the WOD. (30:21 total time)

    Looking forward to tackling WODs with pull ups as Rx’d.

  11. Mama K 29 January 2012 at 9:18 am permalink

    Congrats Jeff. Always great when something clicks. Once that happens, you know you’ve always got it in the arsenal.


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