A blog post

January 25, Wednesday

Posted on 24 January, 2012 at 8:00 pm Written by in Uncategorized

Paleo Challenge: Day 17. Click Here for the blog!!!

Donations for Marine Cpl. Nick Thorn. Performance Nutrition Town Hall submissions to townhallDCF@cfrubicon.com.

30 Muscle-Ups for Time

“Fr-iane”
21-15-9
Thrusters (95/65)
Handstand Pushups

Level 1 Skill: Snatch

Roll Call!

So as I’m sure you all know, Battle For The Capital is mere days away.  It’s looking like it will be quite the event, so to keep things running smoothly, we’re looking for a few extra hands.

Being a competition, there have to be movement standards.  And if there are standards, they have to be enforced, which means that we need judges.  If you have  a keen eye for low hips, locked out elbows and love the words ‘no-rep’, this may be right up your alley.

BFTC will also need a handful of volunteers to keep the train on the tracks.  Things like moving gear, setting up bars and plates and making sure that every spectator has a full cup are all within your domain.

In thanks for your efforts, judges and volunteers will get a BFTC T-shirt.  If you’re interested in being a part of the BFTC staff, please email info@districtcrossfit.

some comments

There are currently 10 of them
  1. Camilla 24 January 2012 at 8:21 pm permalink

    Kate. Girl crush.

  2. ed b. 24 January 2012 at 9:57 pm permalink

    is bftc 1900-2100? if so i think i can volunteer. and camilla, kate? yeah i’m with you…

  3. Josh C 25 January 2012 at 2:48 am permalink

    I love this picture

  4. Mama K 25 January 2012 at 10:41 am permalink

    Chillin’ at the box

  5. Billie M. 25 January 2012 at 2:13 pm permalink

    Just a heads up, next week is DC meat week (true story).
    It looks like a bunch of different places are having specials:
    http://www.meatweek.com/chapters/washingtondc

  6. Aldo G 25 January 2012 at 2:16 pm permalink

    Speaking of meat. http://thepigdc.com/ is opening Spring 2012. We will make friends here. Chloe will have a an assigned seat.

  7. Evan W. 25 January 2012 at 2:48 pm permalink

    You make that look so easy, Kate.

  8. Michelle F 25 January 2012 at 3:30 pm permalink

    @Aldo, that line up looks amazing. Anyone want to go to Pork Barrel BBQ on Tuesday? Their special:

    Meat Week Sampler Platter for $20.12.
    1/4 pound Pulled Pork, 1/4 pound Brisket, 3 Ribs, 1/4 Chicken, 1 Brisket Sausage, 2 Sides

  9. Maggie 25 January 2012 at 7:21 pm permalink

    WOD: 6:31 (35#, hspu on box)

  10. Justin H 25 January 2012 at 9:14 pm permalink

    Muscle-ups: 10 (I think)
    WOD: DNF – 89 (finished in 11:00) Rx’d

    and my shoulders are shot :)


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