A blog post

January 15th, Sunday

Posted on 14 January, 2012 at 8:00 pm Written by in Uncategorized

Paleo Challenge: Day 8.  Click Here for the blog!!!

Rest Today.

No Level 3 Today for the holiday weekend.

Be sure to check out our schedule for MLK day here.

some comments

There are currently 12 of them
  1. NoahDCF 14 January 2012 at 9:19 pm permalink

    Congrats to all of our weekend WODers who helped make DCF history yesterday with a pair of 30-person classes. Awesome work, all. I hope you had as much fun as I did.

  2. Shannon 14 January 2012 at 9:54 pm permalink

    Great job organizing the 1100 on Saturday, Noah!!! It was a Lot of fun WOD ing alongside 30 DCF’ers!!!o

  3. Sasha 14 January 2012 at 10:21 pm permalink

    Am I suffering from serious user error or is anyone else having an issue seeing Day 7 and 8 of the paleo blog?

  4. Alissa 14 January 2012 at 10:45 pm permalink

    Sasha, I can’t see 7 and 8 either.
    Also, Noah/Andrew – no open gym on Monday?

  5. ed b. 14 January 2012 at 10:46 pm permalink

    today was amazing! very VERY glad to be back…

  6. Andrew DCF 14 January 2012 at 11:06 pm permalink

    Hey guys,

    Greetings from San Diego. Sorry about the Paleo blog but I’m just unable to get things to work right on my iPad. The posts are all loaded and show up on my pad but not on anywhere else. I promise to work out the kinks when I get back.

  7. Richie P 15 January 2012 at 12:05 am permalink

    Fun time today at DCF!

  8. Amanda S. 15 January 2012 at 9:01 am permalink

    Had my first real carb craving yesterday (I blame it on playoffs and Man vs Food). But proud to say I did not opt for the jumbo slice of pizza or fried chicken and waffles but had a chicken breast and snacked on nuts and jerky.

    Phew, that was rough.

  9. Mama K 15 January 2012 at 11:37 am permalink

    Yesterday at the box was like a force of nature. The energy output produced could have powered DC for a week! So great to see everybody!

  10. Mama K 15 January 2012 at 11:40 am permalink

    @ED B. Thanks for making my day yesterday – VERY VERY VERY glad to have you back!

  11. NoahDCF 15 January 2012 at 6:19 pm permalink

    @Alissa

    Open gym from 10:00-12:00 tomorrow.

  12. Pat D. 15 January 2012 at 8:13 pm permalink

    DID ANYONE JUST SEE THIS ON PRIMETIME NETWORK TV?

    http://www.youtube.com/watch?v=YAu-ftOM3C8


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