A blog post

January 14th, Saturday

Posted on 13 January, 2012 at 8:00 pm Written by in Uncategorized

Paleo Challenge: Day 7.  Click Here for the blog!!!

5 rounds:
10 Deadlifts (225/155)
20 Air Squat  Box Jumps
30 Double Unders

Level 1 Skill: Clean

So. Awesome.

Paleo Partners Announced!

In case you haven’t heard through the grapevine, the pairings for the Paleo Challenge have been made!  The list of all our partnered-paleo-ninjas has been posted on the whiteboard at DCF, so come on in and find out who you’re working with! Just in case you’re partnered with somebody that you don’t usually cross paths with, there’s a space on the list to leave contact info for the other half of your duo.  So come on in for a weekend WOD, find your partner-in-crime and get to planning for the next few weeks!

some comments

There are currently 5 of them
  1. NoahDCF 13 January 2012 at 8:26 pm permalink

    Just a reminder – today at 3:30 we’re having a visit from Paleo-sensei Alison Pierce. If you’re registered for the challenge, come by and learn all about paleo cooking, shopping, and how all this stuff works in real life.

  2. NoahDCF 13 January 2012 at 8:26 pm permalink

    Also, I’m pretty sure this is the best picture I’ve ever taken.

  3. Josh C 14 January 2012 at 12:33 am permalink

    Thats an awesomet picture

  4. evan L 14 January 2012 at 12:42 am permalink

    I know it’s still only the second week of January but I’m going to go out on a limb here and nominate this as picture of the year.

  5. LaneC 14 January 2012 at 11:57 am permalink

    My cousin @ ESPN wrote more about CrossFit! Maybe when he is in town next time he’ll join us.

    http://frontrow.espn.go.com/2012/01/bringing-crossfit-to-espn/


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