District CrossFit

75 Pullups
15 Ring Dips
75 OH Lunges
15 Ring Dips
75 Plate Sumo Deadlift High Pulls
15 Ring Dips 

Level 1 Skill: Push Press/Push Jerk

“Boo-ya-ka-sha!!!!!”

“Performance Nutrition…or how to $50 off your membership!!”

So this Saturday at 3:30pm we’re hosting Dave Wallach (the guy with the boss camera at the Battle for the Capital) for a Performance Nutrition Townhall Meeting.  For those of you that remember “Chef’s” lecture last year it was an absolute mind blowing marathon of nutritional information covering everything from Intermittent Fasting to basic carbohydrate ratios.  We also made it the largest PNTM Chef had ever done.  Well we’re hoping to do that again.

Thing about it is this is a townhall meeting; not a lecture. Chef doesn’t come in with any prepared material.  He’s just there to answer questions.  Therefore we need questions.  We know you have them so here’s the deal.  If you submit a question to townhalldcf@cfrubicon.com you’ll be entered in a raffle to win $50 off your next membership dues.  And you’ll no doubt get your question answered.  Double whammy!  Let the questioning begin!!!